Facilities

CARDIO-VASCULAR TRAINING

These basically train your heart, circulatory and respiratory systems, but besides all that they are very effective solutions to diminish body fat, Improve stamina.

STRENGTH TRAINING

Strength training workouts available for all levels including

  • Beginner
  • Intermediate
  • Advanced

FITNESS TEST

  • Cardiorespiratory Endurance Test
  • Strength and Muscular Endurance Test
  • Flexibility Test

FITNESS COUNSELING

Includes Health Screening,Standard Measurements,Body Composition.

PHYSIOTHERAPY

Health forum physiotherapy is of the highest standard. Fully equipped with electrotherapy, diagnostic and exercise equipment to get you back to full fitness in the shortest amount of time.

DIET COUNSELING

Weight Loss, Weight Maintenance, Weight Gain, Diet For Diabetic, Hypertensive, Sports Nutrition

MASSAGE

Our massage therapists are qualified and experienced in all type of body massage. We have well maintained spa facilities with professional touch.

STEAM BATH

Steam bath will definitely give people a soothing and relaxing effect most especially after a hard day's work. It does not only relax your muscles but most importantly it will keep your emotional mood more stable and happy. Various ailments such as arthritis, muscle pains and the like can be relieved because of its warm effect to the body. Old people will surely benefit from this since joint pains and other body pains can be relieved. It can also help reduce weight for those who are fat and in need of losing fats.

PERSONAL TRAINING

Our Qualified Personal Trainer Optimizes Your Time, Energy, & Efforts To Achieve Your Fitness Goals. Our personal training tailors every fitness workout customized to your unique body and your individual health fitness goals. Optimizing your exercise for your individual body and fitness goals. A personal trainer can guide you down the path to fitness by creating a specific exercise routine for you, Achieve your fitness goals, Motivation and Confidence, Goal-Setting and Progression.

NUTRITION

We also sale Protein supplements, weight loss and weight gain supplements, and we are also authorized dealer for British nutrition